Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
Do You Truly Feel Deserving? The other day, I sat down with my journal, intending to explore a nagging feeling I couldn’t quite shake. It wasn’t loud, but it was persistent—a subtle sense of resistance, like something was holding me back. As I started writing, the word “deserving” kept coming up. At first, I brushed…
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Healing, Support, and Accountability for Business Women Ready to Roll Up Their Sleeves, Do the Work, and Transform Their Lives and Leadership. Are you a businesswoman who knows it’s time to step into your fullest potential?You’ve achieved so much already, yet deep down, you know there’s another level waiting for you. You’re ready to do…
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Meet Ariana el Grand: Your Ticket to Freedom and Adventure Some vehicles are just cars; this one is a story waiting to be written. Meet Ariana el Grand, my beloved 2002 Nissan Elgrand V6 camper van. A Japanese-import gem, she’s carried me through four unforgettable years of freedom, exploration, and life on the road. With…
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You have probably heard this before, but have you tried the idea that gratitude can positively affect your health? It seems too easy, doesn’t it? “…Oh, so I just have to be thankful for the shitty things in my life, and I will be ok?” Well, kinda. Our lovely, excellent (also a bit messed up)…
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Let go of relationships that are fear-based. This can be tricky as you may not have even noticed that you have these in your life – until now. So, what is a fear-based relationship? These are relationships and attachments that only exist through fear of loss. These relationships once made sense but can often be co-dependent…
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🥳 I’m beyond excited to share some incredible news—I’ve won the Quality Business Award for Best Hypnotherapy in Wollongong, NSW! 👏🏻 This recognition means the world to me because it reflects my passion and dedication to helping each of my clients. Being named the best in Wollongong’s hypnotherapy is humbling and deeply motivating. Winning this…
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Introduction: When it comes to healing from trauma, a multi-faceted approach often yields the best results. While Eye Movement Desensitisation and Reprocessing (EMDR) is highly effective on its own, combining it with other therapeutic modalities can enhance the healing process. In this post, we’ll explore how EMDR can be integrated with Clinical Hypnotherapy, Neuro-Linguistic Programming…
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Introduction: Posttraumatic Stress Disorder (PTSD) can have a profound impact on individuals who have experienced traumatic events. The symptoms can vary from intrusive thoughts and mood changes to severe anxiety and sleep disturbances. Traditional treatments often involve medications, but there are powerful non-medication therapies available that can provide significant relief. The Symptoms of PTSD: PTSD…
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*Long post warning – I started writing something to inspire you, but this turned into something else* At one point in my life, I felt lost, lonely, and overwhelmed. I also felt unheard and unseen and started to lose sight of who I was. It wasn’t until I looked at my daughter that I realised…
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In today’s chaotic world, finding moments of true relaxation can feel like a rare gem in a sea of noise and distractions. But fear not, because I’m here to introduce you to a game-changer: Non-Sleep Deep Rest (NSDR). Developed by the brilliant Dr. Andrew Huberman, this method of deep relaxation combines the art of mindful…
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