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Illawarra, NSW, Australia
+61 406 940 780
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Blog

Transformational Coaching

Why you won’t do the work

Well… the name ‘work’ sounds yuck already, doesn’t it? But I think you’ll agree that work is hard. Or at least we have been conditioned to think so. Work is hard.Work is tough. And so, by the word ‘work’. What do you think I mean? The emotional work. The stuff we don’t want to do/face/attend…
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You love the pattern of your life

You love the pattern of your life. Weird statement, I know. You love the pattern of your life? Well, my friend…I hate to be the bearer of bad news, but you flippin’ love the patterns of your life. And yes, even the shitty ones. Allow me to explain; your habits, behaviours, thoughts or feelings create…
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Rapid Transformational Therapy (RTT): An Emerging Non-invasive Therapeutic Modality – Article now online

People think that Hypnotherapists are for people that want to Stop Smoking. In fact, I don’t get that many requests for that! I see people for a huge range of issues. This week one of my clients came to me for pain. They have been in physical pain for 20 years. Consciously, she felt she…
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Healing your inner child part 2

Part of healing your inner child can be done through writing, as you know (if you have been following me for a while) that I absolutely love journalling. Writing out your feelings, issues or ideas/goals is incredibly therapeutic. The same goes for speaking to the younger version of yourself. For some people, visualisation of your…
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Healing the inner child – symptoms

One of the awesome tools I use with clients in Rapid Transformational Therapy (RTT) is around healing the inner child. When we use this in a session, it’s incredibly healing and transformative. My clients love the process and continue to use it well after our sessions. You may have heard about healing the inner child…
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*New Kids On The Block* – Step by Step (ooooh baby!)

*New Kids On The Block* – Step by Step (ooooh baby!) I have no shame in admitting that in the early years of my life, I was swept up in the NKOTB craze. Those five boys from Boston (I bet you say ‘Boston’ as I do in my head?) set emotions off and I was…
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No story. I just stopped.

Sometimes there isn’t a story behind why you are not doing something. What does this mean? Well, allow me to use myself as today’s example. For a good few months, I haven’t been journaling as much as I was (daily was my norm), and I would also write blogs, ebooks and was on the road…
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The resistance

The resistance I wrote those words above. Then actually resisted writing further. The pull in my chest as I think how much I have resisted sitting down and writing about it – is resistance again. The physical discomfort is real.The wanting to run away is real.The feeling of despondence is real. Yet. It’s also not.…
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Back to basics

Yep, I am harping on about self-care again. Cos, really? It’s flipping essential and ongoing. And when I say ongoing, I mean ONGOING. There is no end to this. Yours (and my) self-care is vital and never-ending. And even I forget this. I recently took a few days off social media. Not because I hate…
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The right time

Waiting for the ‘right time’ really shits me. (Non-Aussie people, this is a term we use…I am not unwell 😋) Phew, it feels great to have said that out loud! I hear it all the time.‘I’ll do that when…’‘I’ll wait until…’‘Now is not the right time to…’‘When x, y and z are in place, I…
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