Illawarra, NSW, Australia
+61 406 940 780


Transformational Coaching


So the last few weeks have been a little cray cray with the book coming out and I expect this to continue for a while yet. So keep your seat belt on peeps! Throughout moments during my day (usually after a swim or after spending time in nature) words pop into my head. So today’s…
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Its the basics.

I reckon we adults are still just like children. Essentially we come down to the basics when there is something wrong. When I say something ‘wrong’ in today’s post, I mean feeling cranky, overwhelmed, off-centre or just plain blaaaah. Like a baby we should still check-in with whats going on with us before delving in…
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I don’t believe in positive thinking.

Its true. Its a load of BS. “Oh if you just think positively everything will be ok…” “Just put it out to the universe and positive things will happen…” Yep I am a life coach – yet I believe all this positive thinking is CRAP. Its like saying “There is no truck, no truck, no…
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What do you believe?

Hey there Did you know I believe in you? I believe in your hopes and dreams. I believe in your potential. I believe in your fears. I believe in your talents. I believe in you. But you know what? I think you may have forgotten that you have potential. And that’s ok, because you can…
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Being human

I am human. You are human. Having emotions in normal. So normal in fact that all types of emotions must be felt. “I don’t want to get upset in front of…” “I don’t want to embarrass myself…” “I don’t want to get angry in case…” “I am sad but don’t want to burden anyone…” I…
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What are you scared of?

So this morning I had to battle with nature. Rats (they are hanging around at the school behind my place) a snake in my neighbours yard and mahoosive spiders. Actually something happens most days in my area even though I don’t live in the bush. Kinda weird. But whilst I get a fright most mornings…
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Too busy.

Gosh all I hear at the moment is: ‘I’m busy, so I can’t…’ ‘I am too busy’ ‘I am so busy that…’ BUSY. Are you using that word a lot? I know I do have have days of it too… so this blog is actually to help ME. But if it helps you in the…
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I have your back.

Have you ever thought about who has your back? Who stands by you and supports you? Who encourages and loves you? I often talk about the 5 people around you. You are the average of the 5 of them. You are the average age, income, number of kids, size and other things. Look around you…
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No luck.

So I am sitting in the Dymocks bookstore in George St, Sydney typing this with a big grin on my face. (For those of you who don’t know what Dymocks is…its probably the biggest book store chain in Oz). And Sydney is its largest store. Why am I grinning? Well, if you have been following…
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Just ask.

You don’t get if you don’t ask. What a simple statement. So true though yes? So what is it about NOT asking? Why do we not ask for help? Ask for things? Ask for the solution? Ask for the sale? This thought has been floating in my head for a few weeks – and yes…
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