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Yes my friend, we are going to talk about the F word. A lot. So strap yourself in. This word gets thrown around more than you realise. If affects you more than you know. It stops you more often than you realise. Nope it’s not even a curse word. That word is nothing in comparison…
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I am sick of you. I am sick of you not doing what you are told. Not doing what you are supposed to do. Not doing your job. You frustrate me with your excuses, lies and bullshit. You anger me with your laziness and you are killing me with your lack of participation. Am I…
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I stuffed up. I lost my mojo. I lost track. I lost my momentum. And its ok. Really my friend, you are stuffing up too. And it’s totes ok. Totally ok in fact, that I want you to do it again. Then forget to beat yourself up. Why are you so hard on yourself? You…
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I can’t lose weight. I can’t do that. I can’t go there. I can’t do that thing. I can’t. It’s easy to say what you can’t do hey? Super easy in fact…as you are actually wired to ‘can’t’. You are wired to focus on what you cannot do.Yep it’s that cave­man thing again my friend.…
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Being you. Being the REAL you. Being the YOU that is unapologetic, authentic and real. Why are you being fake? Why are you saying ‘things’ to fit in? Doing things to fit in. Wearing things to fit in. Why are you not being you? Do you think you know what people are thinking? You think…
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Okay so you may not have heard of Ekhart Tolle. But if you read or are into anything self-development wise you would have to be living under a rock. He is like the master of self-development and I am a big fan. Over the weekend (Saturday actually) I was messing around with Amazon account as…
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I get it. You hear it all the time. You see your friends/family/people on social media doing it. But you don’t understand WHY you can’t. Can’t what? Does it matter? Its that THING. That thing that bothers you. That thing that has bothered you for years in fact. That thing that you think you have…
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I’m totes ok with putting my hand up and saying I am far from perfect. Imperfectly perfect I call myself actually. This last week I didn’t do my usual daily rituals. *what are they? I’ll tell you at the end of the post* This last week I was out of routine. This last week I…
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Please note: this is a personal opinion. I often wrong in my thinking and I am happy to debate this subject if you are keen 😉 A common thing people are searching for is to be ‘happy’. Is that really ALL we are looking for? A feeling? Are we moving through this life searching for…
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Hearing the alarm and rolling over with a sigh. That slow recognition that its morning and I feel like I didn’t sleep at all. I can hear the familiar sounds of the house and the birds starting to sing. I feel that heavy body feeling and I sink deeper into my blankets. This aches. That…
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