Woonona, NSW, Australia
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Transformational Coaching

What does living with intention mean?

What does living with intention mean? It’s easy to say that you can live with intention – but what does that really mean?  To be honest, it can vary from person to person. It depends on your values, beliefs and your desired outcomes.  So, I figured I’d write mine out for you (funnily enough, this…
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You love to sit in your past

Why you love to sit in your past. Oh, and why you will stay there. **327 words to wake you up today** Think about this for a moment: 🤨 By the time you are 35 years old, 90% of what you do/say/think are repetitive hardwired actions in your brain. 🤨 Just like a computer program, your choices…
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Go mess up

Waiting for the ‘right time’ really shits me. (Non Aussie people, this is a term we use…I am not unwell 😋) Phew, it feels great to have said that out loud! I hear it all the time. ‘I’ll do that when…’ ‘I’ll wait until…’ ‘Now is not the right time to…’ ‘When x, y and z…
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I forgot

I forgot. Why do we keep doing the same shit over and over again? What’s that about? Seriously. 🤬 I am cranky with myself yet again. I flippin’ FORGOT!! In no particular order… I forgot that I love to write. I forgot that I love to help. I forgot that I love my daily rituals. I…
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Confessions of an author

I hover over the ‘publish’ button EVERY SINGLE TIME I tell people about a new project/book. I think to myself ‘WHY THE FUCK?’ would someone want to read this?  I think to myself ‘Surely I’ll be caught out this time…for being a fake writer’. I think to myself ‘People will see through me and will…
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A decade in business – my story and how I did it.

This week I am officially ten years in small business! One decade! So today’s blog is a bit of my story and the HOW behind my success. If I look back, the journey has been nearly 18 years. How can that be when I clearly look 21? Weird, I know… Yes, I have always done…
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What would happen if you decided

What would happen if you just decided? Like, actually decided. To do the thing. Yeh, you know what thing I am talking about. That thing. . . . . Yeh, I know you said that you had already decided. Yeh, I know that you have claimed that you have already decided. Yeh, I know that…
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Meditation is the new hustle

At the beginning of a new month, I always reflect on the past one. I look back at the lessons and the experiences and often ‘journal’ this out as part of the process. There is no special secret to this, I just look back at my diary (and facebook posts actually)…and write out what I did,…
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What is a fear-based relationship?

These are relationships and attachments that only exist through fear of loss. These relationships once made sense, but can often be co-dependent and unhealthy. If you notice that you can’t be your real self when you are with this person, this is a sign of a fear-based relationship. You fear to lose them through being…
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Your language is your reality

What are you telling yourself? This self-talk malarky is never flippin’ ending, is it? Yes, you know what I am talking about – that voice in your head. And if there’s a voice saying there is no voice. That’s the one. Listen in. What is it saying? What is it repeating? Knowing that we have…
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