Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
One of the awesome tools I use with clients in Rapid Transformational Therapy (RTT) is around healing the inner child. When we use this in a session, it’s incredibly healing and transformative. My clients love the process and continue to use it well after our sessions. You may have heard about healing the inner child…
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*New Kids On The Block* – Step by Step (ooooh baby!) I have no shame in admitting that in the early years of my life, I was swept up in the NKOTB craze. Those five boys from Boston (I bet you say ‘Boston’ as I do in my head?) set emotions off and I was…
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Sometimes there isn’t a story behind why you are not doing something. What does this mean? Well, allow me to use myself as today’s example. For a good few months, I haven’t been journaling as much as I was (daily was my norm), and I would also write blogs, ebooks and was on the road…
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The resistance I wrote those words above. Then actually resisted writing further. The pull in my chest as I think how much I have resisted sitting down and writing about it – is resistance again. The physical discomfort is real.The wanting to run away is real.The feeling of despondence is real. Yet. It’s also not.…
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Yep, I am harping on about self-care again. Cos, really? It’s flipping essential and ongoing. And when I say ongoing, I mean ONGOING. There is no end to this. Yours (and my) self-care is vital and never-ending. And even I forget this. I recently took a few days off social media. Not because I hate…
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Waiting for the ‘right time’ really shits me. (Non-Aussie people, this is a term we use…I am not unwell 😋) Phew, it feels great to have said that out loud! I hear it all the time.‘I’ll do that when…’‘I’ll wait until…’‘Now is not the right time to…’‘When x, y and z are in place, I…
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Embracing change At a very base level, we want and need to feel safe.We want to feel secure. This is a natural response. And when we have been doing things a certain way for a long time, we get comfortable and feel safe…even when what you’re doing isn’t in your best interest. Essentially we can…
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The language of breath. Since my course last week on meditation and breathwork – I have tuned into people’s language on this. Let me give you a few examples; I need to catch my breath.I need space to breathe.I need the room to breathe.I need breathing space.I need breathing room.Let me just breathe for a…
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While I have been away on my teacher meditation course, I have delved further into Polyvagal Theory. (Anyone interested? Go Google…bloody fantastic!) Something the theory talks about is coregulation…so let’s delve into it! Why? Cos’ it’s flipping relevant. So, my friend – what is coregulation? Most of you are already doing it, and I am…
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So you have been noticing your patterns and are starting to be aware of what you’re doing. Great. You have also started to focus and again be aware of your breathing. Read part 1 and 2 of this blog HERE. But we haven’t reached being able to meditate…just yet. But, if you do feel you…
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