Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
Do You Truly Feel Deserving? The other day, I sat down with my journal, intending to explore a nagging feeling I couldn’t quite shake. It wasn’t loud, but it was persistent—a subtle sense of resistance, like something was holding me back. As I started writing, the word “deserving” kept coming up. At first, I brushed…
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Let go of relationships that are fear-based. This can be tricky as you may not have even noticed that you have these in your life – until now. So, what is a fear-based relationship? These are relationships and attachments that only exist through fear of loss. These relationships once made sense but can often be co-dependent…
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*Long post warning – I started writing something to inspire you, but this turned into something else* At one point in my life, I felt lost, lonely, and overwhelmed. I also felt unheard and unseen and started to lose sight of who I was. It wasn’t until I looked at my daughter that I realised…
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In today’s chaotic world, finding moments of true relaxation can feel like a rare gem in a sea of noise and distractions. But fear not, because I’m here to introduce you to a game-changer: Non-Sleep Deep Rest (NSDR). Developed by the brilliant Dr. Andrew Huberman, this method of deep relaxation combines the art of mindful…
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I unsubscribe. For some weeks I have been annoyed by the music artist Drake appearing on my Spotify playlists all the flipppin’ time. I just don’t vibe with his music, and I was getting frustrated with him appearing without my ‘permission’, so to speak. Yet, of course, Spotify is a platform that streams music they…
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Isn’t it interesting that we forget the things we have been through? Or is this just me? Knowing what I know…that we humans are essentially the same – probs not! Back to forgetting. Earlier today, I was reminded of a particularly awful time in my life. I rarely talk about it because now I am…
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In the hustle and bustle of our daily lives, we often forget to listen to the most important voice of all—the one within us. As a meditation teacher and clinical hypnotherapist, I have witnessed firsthand the transformative power of tuning into our inner selves. So, here I am, taking a much-needed break on the serene…
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I want to share a personal story, a journey that led me to a profound realisation of the importance of self-care. It’s a realisation that transformed my life and ultimately became the driving force behind creating an online program I’m incredibly excited to share with you soon. #notyetthough Not so long ago, I caught up…
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Why I’ve Championed Self-Care for Over a Decade and Will Keep On Doing So Today I want to dive deep into the topic that’s been at the core of my writing, advocacy, and life for over a decade: self-care. I believe in addressing complex issues with a touch of realism and a dose of practicality.…
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My fellow human beings! Today, I will drop some truth bombs on why self-care, especially Meditation, is like the ultimate self-love game-changer. We live in a hectic world, and taking care of ourselves often ends up on the back burner. But let me tell you something, my friend: if you aren’t caring for yourself, you’re…
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