Illawarra, NSW, Australia
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Category: Mindset

Transformational Coaching

Healing your inner child part 2

Part of healing your inner child can be done through writing, as you know (if you have been following me for a while) that I absolutely love journalling. Writing out your feelings, issues or ideas/goals is incredibly therapeutic. The same goes for speaking to the younger version of yourself. For some people, visualisation of your…
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Healing the inner child – symptoms

One of the awesome tools I use with clients in Rapid Transformational Therapy (RTT) is around healing the inner child. When we use this in a session, it’s incredibly healing and transformative. My clients love the process and continue to use it well after our sessions. You may have heard about healing the inner child…
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*New Kids On The Block* – Step by Step (ooooh baby!)

*New Kids On The Block* – Step by Step (ooooh baby!) I have no shame in admitting that in the early years of my life, I was swept up in the NKOTB craze. Those five boys from Boston (I bet you say ‘Boston’ as I do in my head?) set emotions off and I was…
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No story. I just stopped.

Sometimes there isn’t a story behind why you are not doing something. What does this mean? Well, allow me to use myself as today’s example. For a good few months, I haven’t been journaling as much as I was (daily was my norm), and I would also write blogs, ebooks and was on the road…
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The resistance

The resistance I wrote those words above. Then actually resisted writing further. The pull in my chest as I think how much I have resisted sitting down and writing about it – is resistance again. The physical discomfort is real.The wanting to run away is real.The feeling of despondence is real. Yet. It’s also not.…
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Back to basics

Yep, I am harping on about self-care again. Cos, really? It’s flipping essential and ongoing. And when I say ongoing, I mean ONGOING. There is no end to this. Yours (and my) self-care is vital and never-ending. And even I forget this. I recently took a few days off social media. Not because I hate…
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The right time

Waiting for the ‘right time’ really shits me. (Non-Aussie people, this is a term we use…I am not unwell 😋) Phew, it feels great to have said that out loud! I hear it all the time.‘I’ll do that when…’‘I’ll wait until…’‘Now is not the right time to…’‘When x, y and z are in place, I…
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Embracing change

Embracing change At a very base level, we want and need to feel safe.We want to feel secure. This is a natural response. And when we have been doing things a certain way for a long time, we get comfortable and feel safe…even when what you’re doing isn’t in your best interest. Essentially we can…
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The language of breath

The language of breath. Since my course last week on meditation and breathwork – I have tuned into people’s language on this. Let me give you a few examples; I need to catch my breath.I need space to breathe.I need the room to breathe.I need breathing space.I need breathing room.Let me just breathe for a…
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While I have been away on my teacher meditation course, I have delved further into Polyvagal Theory. (Anyone interested? Go Google…bloody fantastic!) Something the theory talks about is coregulation…so let’s delve into it! Why? Cos’ it’s flipping relevant. So, my friend – what is coregulation? Most of you are already doing it, and I am…
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