Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
If you were to write a cheat-sheet about life, what would you say? Mine would go like this: * Love yourself * Love others * Be kind * Believe in yourself * Smile * Take risks * Fail often * Hang out in nature often * Read * Learn and ask questions, then APPLY that…
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I forgot. Why do we keep doing the same sh*t over and over again? What’s that about? Seriously. I am cranky with myself yet again. I flippin’ FORGOT!! In no particular order… I forgot that I love to write. I forgot that I love to help. I forgot that I love my daily rituals. I…
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I open my laptop. Choose my Spotify playlist and open a fresh page to write on. Then off I go. That’s how easy it has been to start writing, sharing and teaching. But not these last 4 weeks. I haven’t written a word or recorded a video in that time-frame. Now, that may not be…
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I used to be insecure. I used to worry and fret about what people thought about me, what I did, what I said and who I hung out with. I would worry and second guess myself. I would stress that something would ‘happen’ as a result of what I did or didn’t do. I was…
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Waiting for the ‘right time’ really sh*ts me. Phew, it feels great to have said that out loud. I hear it all the time. ‘I’ll do that when…’ ‘I’ll wait until…’ ‘Now is not the right time to…’ ‘When x, y and z are in place I will…’ Okay – so…
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I know. I know. I knew that. Yep, I know. My friend, do you hear that coming from yourself or others around you often? I call it the ‘I know syndrome’. So many people will say “I knew about that” or “I know about that concept” or “I’ve worked with that stuff before. I know.…
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I’m a bitch. If not putting up with crap means I am a bitch…then I am one. If sticking to my boundaries means I am a bitch…I’ll own that. If remaining steadfast to my beliefs means I am a bitch…then yep, that’s me. If having enough self-confidence and self-esteem to stand up for myself means…
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What the bloody hell am I doing? I know you have asked this question to yourself, otherwise you wouldn’t be reading this sentence. So what the bloody hell ARE you doing? I can bet you a cool million bucks, that most of the time, you have no idea what you are doing. Do you? Well…
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You are damned if you do, and damned if you don’t. My story about ‘mum’ guilt. It really doesn’t matter what you do, or don’t do – you get mum guilt. Mine started upon conception. I didn’t believe I was pregnant and went to doctors to get a blood test – I couldn’t get the…
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