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Illawarra, NSW, Australia
+61 406 940 780
hello@emmaqueen.com.au

Category: Mindset

Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author

Mum Guilt Can Suck Balls

It doesn’t matter what I do. Its not enough. I push and push and yet I feel like I am getting no-where. In fact, its like I am going backwards. Hurtling backwards into an effin’ hole that I can’t see an end to. I am tired. I am over it. I am sick of trying.…
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Change

Life is funny ol’ thing hey? You really don’t know when it will change in a moment. A snap of the fingers, a heart beat, a breath. It can change, just like that. Good and bad. The feeling of losing someone. Your life changes at that moment. The feeling of finding someone. You life changes…
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I was wrong

I was wrong. I have been wrong and I will probably keep being wrong somewhere in my life. What was I wrong about? Gosh, where do I start? Before I get into that, let me tell you a bit of a back story (not a justification either). More of a ‘filler in’… For years I…
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How does she do it? {Confessions of a mum in biz}

I feel guilt. I feel guilt. I feel like I could do better. I feel like I am a failure as a mum. I know its not just me. I used to even say that ‘guilt started upon conception’. (Yes I drank a whole bottle of wine the night before I found out I was…
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I want to give up

I have been flat out. Super busy. Head down, bum up. Pushing, pushing, doing, doing and doing some more. Come up for air? Who the feck has time for that? No time. No time. I feel like the rabbit in Alice in Wonderland. Keep going. Just a bit more. The pressure only builds as the…
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Roll over.

Hearing the alarm and rolling over with a sigh. That slow recognition that its morning and I feel like I didn’t sleep at all. I can hear the familiar sounds of the house and the birds starting to sing. I feel that heavy body feeling and I sink deeper into my blankets. This aches. That…
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Inner Critic FM

I didn’t want to write anything today. I procrastinated about finding the charger on the laptop and wondering if I needed another cuppa before I was ‘ready’. I looked for distractions like clearing the kitchen, washing the towels and even contemplating attacking the cluttered garage (knowing that I wouldn’t return for probably days). I checked…
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Selfish is the new black

#selfishisthenewblack   Definition of selfish:   1. devoted to or caring only for oneself; concerned primarily with one’s own interests, benefits, welfare, etc., regardless of others. 2. characterised by or manifesting concern or care only for oneself: selfish motives.   Hearing the word itself – what do you feel?   Guilt, negativity, sadness? What else?…
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The F Word

Yes my friend, we are going to talk about the F word. A lot. So strap yourself in. This word gets thrown around more than you realise. If affects you more than you know. It stops you more often than you realise. Nope it’s not even a curse word. That word is nothing in comparison…
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I am sick of you

I am sick of you. I am sick of you not doing what you are told. Not doing what you are supposed to do. Not doing your job. You frustrate me with your excuses, lies and bullshit. You anger me with your laziness and you are killing me with your lack of participation. Am I…
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