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Illawarra, NSW, Australia
+61 406 940 780
hello@emmaqueen.com.au

Did you forget too?

Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author

Did you forget too?

I forgot.

Why do we keep doing the same sh*t over and over again? What’s that about?

Seriously.

I am cranky with myself yet again. I flippin’ FORGOT!!

In no particular order…

I forgot that I love to write.
I forgot that I love to help.
I forgot that I love my daily rituals.
I forgot that I love to move.
I forgot that I love nature.
I forgot that I have people around me who love me.
I forgot that I have people around me that support me.
I forgot that I am resourceful.
I forgot that I am entertaining.
I forgot that I am healthy.
I forgot that I love a hot shower after a swim in the ocean.
I forgot that I love to read for hours at a time.
I forgot that I love the early morning sun on my skin.
I forgot that I love to journal my thoughts out.
I forgot that I love to have afternoon naps.
I forgot that I love deep and meaningful conversations.
I forgot that I love to smile at kids and strangers.
I forgot that I love to meander through book stores.
I forgot that I love to listen to 90’s rock whilst driving.
I forgot that I love to hold my loved one’s hands.
I forgot that I love the feel of sand between by toes.
I forgot that I love to float in the sea and stare at the sky.
I forgot that I love to cry at ‘The Notebook’.

Why did I forget? Gosh, that could be a book in itself. So right now…I just let go of ‘why’.

I let go of “what if”?
I let go of hanging onto the past.
I let go of waiting for things to change.
I let go of holding my breath.
I let go of “maybe’s”.

I.
Just.
Let.
Go.

Then I remember what I forgot. And do that.

Emma xx

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