Discover You – Day Workshop – Woonona/Bulli
Join us for a transformative one-day workshop on 15th July 2023 at Yoga Hive Northside.
15th July 2023 at Yoga Hive Northside
Join us for a transformative one-day workshop
Led by renowned meditation teacher and clinical hypnotherapist Emma Queen, this workshop is designed to help you tap into your inner wisdom and discover the healing power of journaling, meditation, breathwork, and connection.
During this immersive experience, you will learn practical techniques to enhance your wellbeing and develop a deeper understanding of yourself. You will discover the power of journaling to reflect on your thoughts and emotions, and unlock insights that can lead to greater clarity and purpose. You will also explore different meditation practices to quiet your mind and cultivate inner peace.
In addition, you will learn powerful breathwork techniques to release tension and increase your energy levels. And through a series of interactive exercises, you will connect with like-minded individuals and foster a sense of community and support.
Led by Emma Queen, a highly experienced facilitator who has helped countless individuals overcome stress, anxiety, and emotional blocks, this workshop is an opportunity to transform your life and reconnect with your true self. Don’t miss this chance to experience the power of journaling, meditation, breathwork, and connection in a beautiful and supportive environment.
Spaces are limited, so book now to secure your place. The workshop starts at 9.30am on 15th July, 2023 at Yoga Hive. We can’t wait to see you there!
Testimonials
Thank you so much for the amazing workshop you hosted where we learnt all about polyvagal theory and how we can practically start working with our bodies to come back to a more balanced and relaxed state. I particularly loved the yoga nidra..which is a gentle way for us to switch into an altered brain wave state..allowing ourselves to relax and allowing healing to occur. Emma also covered different breathing techniques as well as various ways we can start incorporating journalling into our everyday practices. There was just sooo many incredible practical tools she covered that we can use in our everyday lives. The environment she created also felt so safe and nurturing..I felt truly comfortable being my true self and being vulnerable in this group of women.
Naomi
Such an awesome day of learning, sharing and connecting. i left with a new perspective and some new skills. I am excited to keep learning. Thanks Emma for your open and fluid style that allowed the day to progress as we, the participants, needed it to.
Arianna
Emma’s workshop was a great way to schedule time for me. It was like making weekend plans with myself for something I really needed.
I found it didn’t matter the differences between myself or the other ladies; age, upbringing etc we all understood each other and let each other speak.
It felt good to listen and be listened to. It was a real learning experience, not only learning about myself but the practices we were participating in.
I recommend anyone who needs a break from the craziness life can bring sometimes to take the time with Emma and slow down. It’s amazing what some deep thinking and conscious breathing can do for the soul
