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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help individuals process traumatic memories and alleviate their distress.
During EMDR sessions, clients are guided to focus on distressing memories while simultaneously engaging in bilateral stimulation, typically in the form of side-to-side eye movements. This process aims to facilitate the brain’s natural ability to reprocess and integrate traumatic experiences, ultimately reducing the emotional charge attached to these memories. EMDR is widely used to treat conditions like PTSD, anxiety, and trauma-related disorders, offering a path to healing and emotional resilience.
EMDR, or Eye Movement Desensitization and Reprocessing, helps people by:
Healing Trauma: It effectively reduces the emotional impact of traumatic memories and treats conditions like PTSD.
Emotional Balance: EMDR aids in better emotional regulation and decreased reactivity.
Anxiety and Phobia Relief: It desensitises individuals to triggers, reducing anxiety and phobia symptoms.
Boosting Self-Esteem: EMDR can improve self-esteem by addressing past negative beliefs.
Enhancing Coping Skills: It equips individuals with improved coping strategies.
Faster Results: EMDR often leads to quicker symptom relief than some other therapies.
Positive Growth: It fosters personal growth, integration of positive beliefs, and better relationships.
Reach out if you would like to book in or you can get more information via the videos HERE.
Client Testimonials
Don’t take my word for it – here’s what my clients say:
Anon
I came to see Emma for a very specific issue.
I’ve been a lifelong horse rider, but recently have had difficulty posting to the trot due to my Parkinson’s Disease (diagnosed 19 years). I explained the problem to Emma, who noted all the keywords I used before re -writing a seamless, magical monologue (hypnosis) full of positivity and memory.
I have listened to Emma’s recording of that session every night for the past month, and my instructor was amazed at the difference in my riding.
Emma was both professional and creative in her approach, and my session and subsequent results exceeded my expectations.
Just brilliant!
Rachel
Emma is a credit to her profession. She is generous with her time, supportive & understanding. She ensures clarity and safety, and it’s evident that she believes in her work.
Within weeks of my hypnotherapy sessions and my daily practices, my self-confidence improved and my sense of purpose was clarified in unexpected ways.
In no time, I was receiving spontaneous feedback from people about my powerful speaking abilities and my “fierce compassion and advocacy”.
Three months on, I am stronger, more connected spiritually and learning to “let go and let live with the flow of life”.
I felt that I had lost my way, had lost “me”. Now, my “essence” has resurfaced and has been transformed, as has my voice & sense of direction.
I am so very grateful for my encounter with Emma.
Tony
Prior to my session, I had doubts about the outcome. However, Emma made me feel extremely comfortable and at ease.
I was extremely happy with my results and highly recommend hypnotherapy and Emma’s services.
Amruth
I definitely recommend Emma as your therapist.
She made me feel comfortable and we connected instantly. She took me deep into my childhood memories that I didn’t know existed.
After the session, I felt lighter as If a big weight was out of my body.
Thank you, Emma, for a powerful session