Thank you for attending the Laughing Yoga session with me!
As a gift to you, I would love to give you a FREE meditation. I teach sunrise yoga in Fairy Meadow on Mondays and Wednesdays at 6.30 am, and one of the meditations I teach is called Yoga Nidra. This form of meditation is perfect for beginners and is only 20 mins. With enough practice, this meditation can feel like 3 hours of sleep! So, yes…my attendees often come to the class to get the extra shut-eye!
So to access your FREE yoga nidra session, click here or the player below:
Please feel free to add me on social media – links are on this page. I am running The Shine Sessions as a free online course/group on the 24th October. The link to register for that is HERE.
Lastly, if you want to purchase any audios from the shop – please use the code STELLA to get 20% of all audios. Click HERE to access that now.
See you soon, and thanks again!!
Emma x
