Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
🎉 This was really fun to do and I thought I’d show you 47 things I have done…or you may not know about me – to celebrate my 47th birthday TOMORROW! 👏🏻 OMG, I simply cannot wait to see what the next 47 years will bring! I am just getting started #watchmewatchme Comment if you…
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I want to share a personal story, a journey that led me to a profound realisation of the importance of self-care. It’s a realisation that transformed my life and ultimately became the driving force behind creating an online program I’m incredibly excited to share with you soon. #notyetthough Not so long ago, I caught up…
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Why I’ve Championed Self-Care for Over a Decade and Will Keep On Doing So Today I want to dive deep into the topic that’s been at the core of my writing, advocacy, and life for over a decade: self-care. I believe in addressing complex issues with a touch of realism and a dose of practicality.…
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