Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
I’m beyond thrilled to share that my work will be featured at the upcoming Polyvagal Institute Gathering this October! As part of their “down time” chill-out space, the Institute invited me to create calming, reflective colouring resources inspired by my book Learn, Colour, and Find Your Path to Nervous System Balance. This is a beautiful…
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Right now I’m knee deep in psychology statistics for uni and let’s just say the textbooks are winning. With little time or energy left for traditional reading I’ve been turning to learning on the go. Whether walking or driving I’m still absorbing ideas that spark curiosity and expand my perspective. But just when I thought…
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Right now I’m midway through a stats unit as part of my psychology studies at uni and let’s just say it’s not love at first sight. It’s slow going full of formulas and friction and while I know it’s all part of the process I’ve had to call in every mindset tool I have to…
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RTT® transformation journey Many believe hypnotherapy is solely for smoking cessation, but its potential reaches far beyond. As an RTT® practitioner, I’ve witnessed profound transformations in clients facing diverse challenges—from chronic pain to deep-seated emotional blocks. One client endured physical pain for two decades. Despite conscious efforts, subconscious barriers persisted, aiming to protect rather than…
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If you’ve ever struggled with weight loss, you’re not alone. Many people try diets, exercise plans, and willpower alone—only to find themselves back where they started. The missing piece? Your subconscious mind. Rapid Transformational Therapy (RTT) is a powerful method that helps you uncover and reprogram the deep-rooted beliefs and emotional patterns that drive weight…
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Do You Truly Feel Deserving? The other day, I sat down with my journal, intending to explore a nagging feeling I couldn’t quite shake. It wasn’t loud, but it was persistent—a subtle sense of resistance, like something was holding me back. As I started writing, the word “deserving” kept coming up. At first, I brushed…
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Healing, Support, and Accountability for Business Women Ready to Roll Up Their Sleeves, Do the Work, and Transform Their Lives and Leadership. Are you a businesswoman who knows it’s time to step into your fullest potential?You’ve achieved so much already, yet deep down, you know there’s another level waiting for you. You’re ready to do…
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Meet Ariana el Grand: Your Ticket to Freedom and Adventure Some vehicles are just cars; this one is a story waiting to be written. Meet Ariana el Grand, my beloved 2002 Nissan Elgrand V6 camper van. A Japanese-import gem, she’s carried me through four unforgettable years of freedom, exploration, and life on the road. With…
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You have probably heard this before, but have you tried the idea that gratitude can positively affect your health? It seems too easy, doesn’t it? “…Oh, so I just have to be thankful for the shitty things in my life, and I will be ok?” Well, kinda. Our lovely, excellent (also a bit messed up)…
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Let go of relationships that are fear-based. This can be tricky as you may not have even noticed that you have these in your life – until now. So, what is a fear-based relationship? These are relationships and attachments that only exist through fear of loss. These relationships once made sense but can often be co-dependent…
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