Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
In today’s chaotic world, finding moments of true relaxation can feel like a rare gem in a sea of noise and distractions. But fear not, because I’m here to introduce you to a game-changer: Non-Sleep Deep Rest (NSDR). Developed by the brilliant Dr. Andrew Huberman, this method of deep relaxation combines the art of mindful…
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In the hustle and bustle of our daily lives, we often forget to listen to the most important voice of all—the one within us. As a meditation teacher and clinical hypnotherapist, I have witnessed firsthand the transformative power of tuning into our inner selves. So, here I am, taking a much-needed break on the serene…
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Why I’ve Championed Self-Care for Over a Decade and Will Keep On Doing So Today I want to dive deep into the topic that’s been at the core of my writing, advocacy, and life for over a decade: self-care. I believe in addressing complex issues with a touch of realism and a dose of practicality.…
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My fellow human beings! Today, I will drop some truth bombs on why self-care, especially Meditation, is like the ultimate self-love game-changer. We live in a hectic world, and taking care of ourselves often ends up on the back burner. But let me tell you something, my friend: if you aren’t caring for yourself, you’re…
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I want to write and create every day. Yet, daily I have a fight with myself. “You don’t have enough time, Emma. You have other important tasks to achieve”. And I have to say, that voice is persuasive and is also the truth. But the yearning and calling to create is intense, particularly on the…
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I have been teaching meditation for nearly a year. And I have been meditating myself for several years. But in today’s class, it was a first! Allow me to explain. As the class was beginning, we thought it would make a difference to do the session on the balcony. We usually stay inside with the…
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