Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
Right now I’m knee deep in psychology statistics for uni and let’s just say the textbooks are winning. With little time or energy left for traditional reading I’ve been turning to learning on the go. Whether walking or driving I’m still absorbing ideas that spark curiosity and expand my perspective. But just when I thought…
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In today’s chaotic world, finding moments of true relaxation can feel like a rare gem in a sea of noise and distractions. But fear not, because I’m here to introduce you to a game-changer: Non-Sleep Deep Rest (NSDR). Developed by the brilliant Dr. Andrew Huberman, this method of deep relaxation combines the art of mindful…
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Why I’ve Championed Self-Care for Over a Decade and Will Keep On Doing So Today I want to dive deep into the topic that’s been at the core of my writing, advocacy, and life for over a decade: self-care. I believe in addressing complex issues with a touch of realism and a dose of practicality.…
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One thing I love entirely about what I do with my clients is teaching them about their body and how it reacts to stress. But what I love MORE is that I get to use this in my day-to-day life too. Let me explain: our physical bodies are naturally attuned to the state of ‘be…
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