Category: RTT

Embracing change At a very base level, we want and need to feel safe.We want to feel secure. This is a natural response. And when we have been doing things a certain way for a long time, we get comfortable and feel safe…even when what you’re doing isn’t in your best interest. Essentially we can…
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While I have been away on my teacher meditation course, I have delved further into Polyvagal Theory. (Anyone interested? Go Google…bloody fantastic!) Something the theory talks about is coregulation…so let’s delve into it! Why? Cos’ it’s flipping relevant. So, my friend – what is coregulation? Most of you are already doing it, and I am…
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Part one here… So, in the last blog, I spoke about ‘noticing’… here’s an excerpt: Notice what you do/say/react/cope with stressful moments. Notice without judgement – knowing that you are human and this is occurring due to a natural response to keep you ALIVE. So, I am guessing that you have been NOTICING your reaction…
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Meditation won’t work for you. Being a strong advocate for meditation, why am I telling you it won’t work for you? Well, my friend – I think we should chat about your mind’s responses to fear/stress first. Think ‘cave man’. Think about how as a caveman/woman how your biggest focus was to stay alive every…
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I talk about this a lot with my friends. I’m so lucky that I have people around me that are open to this. And when I say ‘this’…I mean the stories we tell ourselves. Because essentially we tell ourselves stories all the time. It’s kinda like a narrative of why we can/can’t do something, and…
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I was journalling on ‘alignment’ not quite three years ago – see the pic and something occurred to me.  Being in alignment in myself, as a parent, in my biz and all other areas of my world is something I continually work on. It’s not easy, but… anyone can do it.  But before I get…
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Now, let me be clear here. I didn’t wake up today and think to myself ‘ I need to share something’. I actually woke up a little groggy from a Christmas last night… What I did do was open my laptop with a coffee in hand and just started typing.No thinking. No decisions. Just doing.…
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