Blog

I know. I know.  How can you go wrong when it comes to gratitude? Surely any practice is better than no practice? Well, kinda… So, let’s have a quick chat about this.  I know that some of you reading, may do a gratitude practice of sorts. You may write a list of the things you…
Read more

I get asked by many people, “I am stressed out, how do I change this?” Or at the very least…I see people with the world on their shoulders – and they are so lost in the fear they don’t know where to go. Managing your state can be easier than you realise. And it’s all…
Read more

What are your thoughts on this? Where your attention goes, energy flows. I first heard it at a Tony Robbins event many years ago, but these days I see it on a deeper level. We are all energy. What we focus on, grows. What we place our attention on, also grows. Focus on good stuff?…
Read more

What if that little idea actually became a reality? What if? What if you decided to do something a lil’ different, that could create a massive change in your life? What if? What if you reminded yourself of your untapped potential and applied it to that thing you’ve wanted to try? What if? What if…
Read more

Love. (Insights from accidentally watchings MAFS) Channelling my inner Tina Turner – What’s love got to do with it? A f*ck tonne, I reckon. And I am not talking about romantic love here. Although I know, that’s very cool. I’m talking about love. Full. Stop. Love your yourself. In fact, do you even love yourself?…
Read more

The state of ‘allowing’. What does this mean to you? I’m pondering this with a coffee down the coast after being unexpectedly gifted an AirBnB on Friday for the weekend. Yes, I had been journalling on going down the coast and hiring a house to finish a book I had started to write. One phone…
Read more

What does living with intention mean? It’s easy to say that you can live with intention – but what does that really mean?  To be honest, it can vary from person to person. It depends on your values, beliefs and your desired outcomes.  So, I figured I’d write mine out for you (funnily enough, this…
Read more