Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
Introduction: Posttraumatic Stress Disorder (PTSD) can have a profound impact on individuals who have experienced traumatic events. The symptoms can vary from intrusive thoughts and mood changes to severe anxiety and sleep disturbances. Traditional treatments often involve medications, but there are powerful non-medication therapies available that can provide significant relief. The Symptoms of PTSD: PTSD…
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*Long post warning – I started writing something to inspire you, but this turned into something else* At one point in my life, I felt lost, lonely, and overwhelmed. I also felt unheard and unseen and started to lose sight of who I was. It wasn’t until I looked at my daughter that I realised…
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In today’s chaotic world, finding moments of true relaxation can feel like a rare gem in a sea of noise and distractions. But fear not, because I’m here to introduce you to a game-changer: Non-Sleep Deep Rest (NSDR). Developed by the brilliant Dr. Andrew Huberman, this method of deep relaxation combines the art of mindful…
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I unsubscribe. For some weeks I have been annoyed by the music artist Drake appearing on my Spotify playlists all the flipppin’ time. I just don’t vibe with his music, and I was getting frustrated with him appearing without my ‘permission’, so to speak. Yet, of course, Spotify is a platform that streams music they…
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Isn’t it interesting that we forget the things we have been through? Or is this just me? Knowing what I know…that we humans are essentially the same – probs not! Back to forgetting. Earlier today, I was reminded of a particularly awful time in my life. I rarely talk about it because now I am…
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In the hustle and bustle of our daily lives, we often forget to listen to the most important voice of all—the one within us. As a meditation teacher and clinical hypnotherapist, I have witnessed firsthand the transformative power of tuning into our inner selves. So, here I am, taking a much-needed break on the serene…
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🎉 This was really fun to do and I thought I’d show you 47 things I have done…or you may not know about me – to celebrate my 47th birthday TOMORROW! 👏🏻 OMG, I simply cannot wait to see what the next 47 years will bring! I am just getting started #watchmewatchme Comment if you…
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I want to share a personal story, a journey that led me to a profound realisation of the importance of self-care. It’s a realisation that transformed my life and ultimately became the driving force behind creating an online program I’m incredibly excited to share with you soon. #notyetthough Not so long ago, I caught up…
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Why I’ve Championed Self-Care for Over a Decade and Will Keep On Doing So Today I want to dive deep into the topic that’s been at the core of my writing, advocacy, and life for over a decade: self-care. I believe in addressing complex issues with a touch of realism and a dose of practicality.…
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My fellow human beings! Today, I will drop some truth bombs on why self-care, especially Meditation, is like the ultimate self-love game-changer. We live in a hectic world, and taking care of ourselves often ends up on the back burner. But let me tell you something, my friend: if you aren’t caring for yourself, you’re…
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