Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
In the hustle and bustle of our daily lives, we often forget to listen to the most important voice of all—the one within us. As a meditation teacher and clinical hypnotherapist, I have witnessed firsthand the transformative power of tuning into our inner selves. So, here I am, taking a much-needed break on the serene…
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I want to share a personal story, a journey that led me to a profound realisation of the importance of self-care. It’s a realisation that transformed my life and ultimately became the driving force behind creating an online program I’m incredibly excited to share with you soon. #notyetthough Not so long ago, I caught up…
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Why I’ve Championed Self-Care for Over a Decade and Will Keep On Doing So Today I want to dive deep into the topic that’s been at the core of my writing, advocacy, and life for over a decade: self-care. I believe in addressing complex issues with a touch of realism and a dose of practicality.…
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My fellow human beings! Today, I will drop some truth bombs on why self-care, especially Meditation, is like the ultimate self-love game-changer. We live in a hectic world, and taking care of ourselves often ends up on the back burner. But let me tell you something, my friend: if you aren’t caring for yourself, you’re…
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I wanted to share some fascinating insights about the mind, and a powerful approach called Rapid Transformational Therapy (RTT) that has been making a profound impact on the lives of many beautiful people I’ve had the privilege to work with. You see, RTT combines a brilliant blend of hypnotherapy, psychotherapy, NLP (neuro-linguistic programming), and CBT…
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One thing I love entirely about what I do with my clients is teaching them about their body and how it reacts to stress. But what I love MORE is that I get to use this in my day-to-day life too. Let me explain: our physical bodies are naturally attuned to the state of ‘be…
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I want to write and create every day. Yet, daily I have a fight with myself. “You don’t have enough time, Emma. You have other important tasks to achieve”. And I have to say, that voice is persuasive and is also the truth. But the yearning and calling to create is intense, particularly on the…
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Allow me to share the recent dialogue with you all: Brain: Want to get outside your comfort zone, Emma? Like, REALLY outside of it? So much so that you will feel super uncomfortable and icky? Brain: Yes, why not? Brain: Wait. Who answered that? Brain: Me, I answered that. Brain: Hang on, I don’t want to feel icky.…
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Why you won’t do the work if you don’t invest. So many people ask me about the therapy I do, and I often get the ‘that’s too expensive’ comment. Well, it’s relative, isn’t it? What someone deems as expensive vs another is completely relative. And honestly, there needs to be a price, right? Some people…
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I have been teaching meditation for nearly a year. And I have been meditating myself for several years. But in today’s class, it was a first! Allow me to explain. As the class was beginning, we thought it would make a difference to do the session on the balcony. We usually stay inside with the…
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