Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
I know. I know. I knew that. Yep, I know. My friend, do you hear that coming from yourself or others around you often? I call it the ‘I know syndrome’. So many people will say “I knew about that” or “I know about that concept” or “I’ve worked with that stuff before. I know.…
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I’m a bitch. If not putting up with crap means I am a bitch…then I am one. If sticking to my boundaries means I am a bitch…I’ll own that. If remaining steadfast to my beliefs means I am a bitch…then yep, that’s me. If having enough self-confidence and self-esteem to stand up for myself means…
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What the bloody hell am I doing? I know you have asked this question to yourself, otherwise you wouldn’t be reading this sentence. So what the bloody hell ARE you doing? I can bet you a cool million bucks, that most of the time, you have no idea what you are doing. Do you? Well…
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You are damned if you do, and damned if you don’t. My story about ‘mum’ guilt. It really doesn’t matter what you do, or don’t do – you get mum guilt. Mine started upon conception. I didn’t believe I was pregnant and went to doctors to get a blood test – I couldn’t get the…
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It’s my time. It’s my life – My story. It’s been a tough few months. It’s also been a great few months. It’s kinda funny how life throws you curve balls and you don’t know whether you should duck, hold your breathe or run for the hills. I have done all of these and then…
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It’s the same thing. Over and over again. The same bloody pattern. The same mistakes. The same thoughts. When will I learn my lesson? When? I am so frustrated. Angry even. Over. It. All. When will I learn? Then. A voice inside says…”When you have actually learnt it…” Nooooo! What? I haven’t learnt this lesson…
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What if it wasn’t real? What if it wasn’t actually true? What if none of it was reality? What if all of those stories you tell yourself are made-up? Your crappy job. Your sh*tty relationship. Your money issues. The arguments with your family. Those friends that drain you. The body you are ‘dealing’ with. You…
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I didn’t notice at first. In fact, it wasn’t even an issue in the early days. Okay, okay. People can say the wrong thing when they are angry or emotional. I get it. I have done the same in the past. I am far from perfect and have had an outburst (or two, or more)…
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I am a terrible mum. Just awful. I don’t care. I care too much. I don’t provide enough. I provide too much. I don’t listen or watch. I listen and watch extremely. I don’t love enough. I love too tight. I am late. I am early… I am the worst mum. Ever. Or so my…
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Freedom. What image does this encapsulate for you? I know that when I think of it… I see Mel Gibson in Braveheart. FREEDOM! Remember that film? So what does it mean to YOU? What is freedom? Is it financial? Is it freedom from your job/relationship/insert your thing here. Is it having the freedom to ‘think’…
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