Category: Mindset

I know. I say it too. And I know that most of you repeat this mantra. I reckon that is part of the problem. You are programming yourself and believe it. Therefore you are too busy to do these things. What if you walked around for a week saying you had the time to meditate…
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I know. I know.  How can you go wrong when it comes to gratitude? Surely any practice is better than no practice? Well, kinda… So, let’s have a quick chat about this.  I know that some of you reading, may do a gratitude practice of sorts. You may write a list of the things you…
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I get asked by many people, “I am stressed out, how do I change this?” Or at the very least…I see people with the world on their shoulders – and they are so lost in the fear they don’t know where to go. Managing your state can be easier than you realise. And it’s all…
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What are your thoughts on this? Where your attention goes, energy flows. I first heard it at a Tony Robbins event many years ago, but these days I see it on a deeper level. We are all energy. What we focus on, grows. What we place our attention on, also grows. Focus on good stuff?…
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What if that little idea actually became a reality? What if? What if you decided to do something a lil’ different, that could create a massive change in your life? What if? What if you reminded yourself of your untapped potential and applied it to that thing you’ve wanted to try? What if? What if…
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Love. (Insights from accidentally watchings MAFS) Channelling my inner Tina Turner – What’s love got to do with it? A f*ck tonne, I reckon. And I am not talking about romantic love here. Although I know, that’s very cool. I’m talking about love. Full. Stop. Love your yourself. In fact, do you even love yourself?…
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The state of ‘allowing’. What does this mean to you? I’m pondering this with a coffee down the coast after being unexpectedly gifted an AirBnB on Friday for the weekend. Yes, I had been journalling on going down the coast and hiring a house to finish a book I had started to write. One phone…
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What does living with intention mean? It’s easy to say that you can live with intention – but what does that really mean?  To be honest, it can vary from person to person. It depends on your values, beliefs and your desired outcomes.  So, I figured I’d write mine out for you (funnily enough, this…
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