Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
Now, let me be clear here. I didn’t wake up today and think to myself ‘ I need to share something’. I actually woke up a little groggy from a Christmas last night… What I did do was open my laptop with a coffee in hand and just started typing.No thinking. No decisions. Just doing.…
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The guilts. We all get them at some level, don’t we? Entrepreneur guilt is especially common among business owners, and while it’s nice to know we’re not alone (and we are so not alone), it’s not so helpful, right? Guilt makes us feel like crap. It makes us feel not worthy. You get it. All is not lost,…
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What Is RTT®? Rapid Transformational Therapy® embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce a transformative effect on clients: the use of trance, regression and hypnotic conditioning. However, RTT® goes beyond, diagnosing what works with clients to build a new therapeutic approach. Unlike many hypnotherapists, RTT® does not rely solely…
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I have no shame in admitting that in the early years of my life, I was swept up in the NKOTB craze. Those five boys from Boston (I bet you say ‘Boston’ as I do in my head?) set emotions off and I was hooked by the dancing, their good looks and those catchy sound…
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Check out your ego! (Part 3) So, ways of successfully satisfying your ego (so it can work brilliantly into the version of you that you want to be…) is to do one important thing. * The universe says YES to to every request we make. When we ask for something in life, it is given…
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Check out your ego! (Part 2) So, be aware of when your ego is working against you. It WILL create endless obstacles to getting things done. It WILL create blocks. It WILL create amnesia…causing you to forget to do the ‘change’ work. It MAY blast you with negative mind chatter which can successfully blow all…
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You know when you find something that really resonates with you, and you want to share it? Well, I have a beauty for you. It’s called H.A.L.T. So, allow me to me explain… HALT is a fabulous acronym that allows you to stop (momentarily) and evaluate your self-care, physical being and mental state. Paying attention…
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Now, I know what you’re already thinking. ‘Emma, you can be a bit a of a swear-bear’, and you are correct – but today I am talking about the language you tell yourself. More specifically, the habitual and perhaps unconscious words you are ‘putting out there’. But before I delve in – you do need…
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