Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
You know when you find something that really resonates with you, and you want to share it? Well, I have a beauty for you. It’s called H.A.L.T. So, allow me to me explain… HALT is a fabulous acronym that allows you to stop (momentarily) and evaluate your self-care, physical being and mental state. Paying attention…
Read more
Now, I know what you’re already thinking. ‘Emma, you can be a bit a of a swear-bear’, and you are correct – but today I am talking about the language you tell yourself. More specifically, the habitual and perhaps unconscious words you are ‘putting out there’. But before I delve in – you do need…
Read more
*Exercise-induced transient hypofrontality* I know, right? What a way to start a blog! So many big words, but this is the shiz that you need to know. Let’s start at the beginning and why I am even talking about this. Your self-talk/chatter. The overthinking. The constant chitter-chatter going on in that noggin’ of yours. The…
Read more
© 2024 Emma Queen. Website built by Clover & Queen Creative.
Recent Comments