Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
This week I am officially ten years in small business! One decade! So today’s blog is a bit of my story and the HOW behind my success. If I look back, the journey has been nearly 18 years. How can that be when I clearly look 21? Weird, I know… Yes, I have always done…
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What would happen if you just decided? Like, actually decided. To do the thing. Yeh, you know what thing I am talking about. That thing. . . . . Yeh, I know you said that you had already decided. Yeh, I know that you have claimed that you have already decided. Yeh, I know that…
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At the beginning of a new month, I always reflect on the past one. I look back at the lessons and the experiences and often ‘journal’ this out as part of the process. There is no special secret to this, I just look back at my diary (and facebook posts actually)…and write out what I did,…
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These are relationships and attachments that only exist through fear of loss. These relationships once made sense, but can often be co-dependent and unhealthy. If you notice that you can’t be your real self when you are with this person, this is a sign of a fear-based relationship. You fear to lose them through being…
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What are you telling yourself? This self-talk malarky is never flippin’ ending, is it? Yes, you know what I am talking about – that voice in your head. And if there’s a voice saying there is no voice. That’s the one. Listen in. What is it saying? What is it repeating? Knowing that we have…
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**327 words to wake you up today** Think about this for a moment: 🤨 By the time you are 35 years old, 90% of what you do/say/think are repetitive hardwired actions in your brain. 🤨 Just like a computer program, your choices and emotional reactions/beliefs are in there. 🤨 Your identity has been created by…
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The frustration. The disappointment. The constant juggle. What emotion will I experience today? The knowing I deserve so much more. That tug in my gut, that things could be so different. So different. But I am scared. Scared of where I am right now. Scared of where I will land. How often are you having…
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**Warning, super honest (maybe controversial?) sharing-post coming – all true too** Gosh, this book writing malarkey can take you places! Yes, It’s true…I said NO to a publishing deal in the UK on my trip a couple of weeks ago. Allow me to start at the beginning to explain in full. Anyone following me for…
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A first I couldn’t recognise the feeling. A nagging reminder something was wrong. A sense that I had nearly missed it – the familiarity of it. Like an old foe tapping at my shoulder. Tap, tap, tap. Hey! Over here… NOTICE ME! Yet, I didn’t want to turn my head. I knew that even if…
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