Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
Gratitude – it saved my life. I speak about it often. Nearly daily, in fact. Why? Cos’ it saved me. How? I hear you ask… It saved me from me. It saved me from overthinking the bullshit. It saved me from over analysing the crap in my life. Gratitude stopped me from my victim state…
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Your identity. Who are you really? Who are you at your core? Does this identity define your daily actions? This subject is one that I return to time and time again…when I need to reflect on what I am doing in my life. So I will flick the concept over to you today! To help…
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{{Warning – excerpt from journalling today – I wouldn’t normally show this kind of stuff}} I am on the only holiday I have had in 8 years, where I didn’t ‘do’ something/go somewhere. It’s a very strange concept. The days blend into each other and from someone who gets so much sh*t done – I…
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Are you turned on? Gosh, that question is a loaded one huh? I can’t also tell that people will click on this blog as they are curious about this phrase. Being turned on. Turned on. I’ll be honest (as I always am) – that it is whatever you make it. It’s means whatever meaning YOU…
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Full of good intentions. Yep, I’ll do that. Yep, I’ll get around to going there. Yeh, yeh, I will eventually see that person. Sure, I’ll be the type of person who does that. But first? Life. Pushing ideas and dreams to the side. Popping that idea on the shelf for the…
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I have been putting something off. I have been procrastinating. And I mean REALLY procrastinating. Totally doing so many other things just to NOT do it. Totally focusing on other projects and pushing this one to the side. Constantly. This is an odd feeling, because as you may know – I get sh*t done! I…
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If you were to write a cheat-sheet about life, what would you say? Mine would go like this: * Love yourself * Love others * Be kind * Believe in yourself * Smile * Take risks * Fail often * Hang out in nature often * Read * Learn and ask questions, then APPLY that…
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I forgot. Why do we keep doing the same sh*t over and over again? What’s that about? Seriously. I am cranky with myself yet again. I flippin’ FORGOT!! In no particular order… I forgot that I love to write. I forgot that I love to help. I forgot that I love my daily rituals. I…
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I open my laptop. Choose my Spotify playlist and open a fresh page to write on. Then off I go. That’s how easy it has been to start writing, sharing and teaching. But not these last 4 weeks. I haven’t written a word or recorded a video in that time-frame. Now, that may not be…
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