Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
{{Warning – excerpt from journalling today – I wouldn’t normally show this kind of stuff}} I am on the only holiday I have had in 8 years, where I didn’t ‘do’ something/go somewhere. It’s a very strange concept. The days blend into each other and from someone who gets so much sh*t done – I…
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Are you turned on? Gosh, that question is a loaded one huh? I can’t also tell that people will click on this blog as they are curious about this phrase. Being turned on. Turned on. I’ll be honest (as I always am) – that it is whatever you make it. It’s means whatever meaning YOU…
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Full of good intentions. Yep, I’ll do that. Yep, I’ll get around to going there. Yeh, yeh, I will eventually see that person. Sure, I’ll be the type of person who does that. But first? Life. Pushing ideas and dreams to the side. Popping that idea on the shelf for the…
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I have been putting something off. I have been procrastinating. And I mean REALLY procrastinating. Totally doing so many other things just to NOT do it. Totally focusing on other projects and pushing this one to the side. Constantly. This is an odd feeling, because as you may know – I get sh*t done! I…
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If you were to write a cheat-sheet about life, what would you say? Mine would go like this: * Love yourself * Love others * Be kind * Believe in yourself * Smile * Take risks * Fail often * Hang out in nature often * Read * Learn and ask questions, then APPLY that…
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I forgot. Why do we keep doing the same sh*t over and over again? What’s that about? Seriously. I am cranky with myself yet again. I flippin’ FORGOT!! In no particular order… I forgot that I love to write. I forgot that I love to help. I forgot that I love my daily rituals. I…
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I open my laptop. Choose my Spotify playlist and open a fresh page to write on. Then off I go. That’s how easy it has been to start writing, sharing and teaching. But not these last 4 weeks. I haven’t written a word or recorded a video in that time-frame. Now, that may not be…
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I used to be insecure. I used to worry and fret about what people thought about me, what I did, what I said and who I hung out with. I would worry and second guess myself. I would stress that something would ‘happen’ as a result of what I did or didn’t do. I was…
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Waiting for the ‘right time’ really sh*ts me. Phew, it feels great to have said that out loud. I hear it all the time. ‘I’ll do that when…’ ‘I’ll wait until…’ ‘Now is not the right time to…’ ‘When x, y and z are in place I will…’ Okay – so…
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