Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
Attention, attention – this blog is about getting attention To some extent, we are all wired to want attention and validation. So it’s important to understand that some attention-seeking behaviour can be thought of as an understandable need for validation or a cry for help. For example, most attention-seeking behaviours in children, especially young children,…
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When I started this blog, I thought to myself, ‘have I written about this before?’. So I went to my blog page and searched for ‘basics’…. and yes, sure enough – there was a lot! I did kinda feel like I was repeating myself on the ol’ self-care chat. But that’s the point, isn’t it?…
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In which direction are you heading? Do you even know? Swimming around in indecision is exhausting and let’s be honest, you can just find yourself swimming in circles. But, I am so unsure about where I’m going, Emma! Ok, ok, I get it. So how do you eat an elephant? Yep, weirdo question alert. You…
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*Maybe you weren’t Cleopatra* When I talk to most people about past lives, they often jump to having a past life of someone famous or important. And of course, this is totally possible – yet for the most part…the majority of people who have had sessions with me have ‘normal’ lives. And yes, these everyday…
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I ran this workshop on 28/12/21 via Messenger. So I did an audio recording of it to share! Listen along and print out the downloadables here: Releasing 2021 downloads
It wasn’t that long ago I was a total sceptic when it came to past lives and all things spiritual. Only a few years, really – but in a short amount of time, I was thrown headfirst into the fray! I suddenly got two psychic clients and kept accidentally finding myself in places/situations where I…
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Well… the name ‘work’ sounds yuck already, doesn’t it? But I think you’ll agree that work is hard. Or at least we have been conditioned to think so. Work is hard.Work is tough. And so, by the word ‘work’. What do you think I mean? The emotional work. The stuff we don’t want to do/face/attend…
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You love the pattern of your life. Weird statement, I know. You love the pattern of your life? Well, my friend…I hate to be the bearer of bad news, but you flippin’ love the patterns of your life. And yes, even the shitty ones. Allow me to explain; your habits, behaviours, thoughts or feelings create…
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People think that Hypnotherapists are for people that want to Stop Smoking. In fact, I don’t get that many requests for that! I see people for a huge range of issues. This week one of my clients came to me for pain. They have been in physical pain for 20 years. Consciously, she felt she…
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Part of healing your inner child can be done through writing, as you know (if you have been following me for a while) that I absolutely love journalling. Writing out your feelings, issues or ideas/goals is incredibly therapeutic. The same goes for speaking to the younger version of yourself. For some people, visualisation of your…
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