Category: Mindset

I give up. I am sick and tired of feeling sick and tired.  I am tired. Do these words sound familiar? Gosh they sound really familiar to me. I used to say them on repeat. Day in and day out. It was like a tape was playing in my head on repeat. I started to…
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I have a problem with you having a problem. You see, I am a ‘fixer’. I am one of those people who like to ‘fix’ people, help people and be a support to them. I feel guilty if I can’t help them and find it hard to ignore plights that I see/hear. And as I…
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You say it. I say it. Your parents say it. Your friends say it. Your kids say it. Okay – they may not physically say it. But mentally, for sure. Think about it. The question of worthiness will come up throughout the day, week, month and year. And most of us don’t recognise that voice…
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So here in Australia the weather has changed to Autumn. Its a funny country… it doesn’t gradually get cooler or warmer when there is a change in seasons. It suddenly drops 10 degrees overnight and suddenly the leaves are red within a matter of days (hours it seems). Then the opposite happens in Summer. 15…
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I am not perfect. I don’t claim to be either. In fact I am so not perfect I can’t even get this ‘daily’ blog thing right. I told myself that I would write daily – why? Because I do love to write! Gosh I am loving this already…! I also wanted to write daily to…
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Yes yes kids are cute, kids say funny shit and yes kids are mini-me’s. Its the last bit I think a lot of adults forget. Kids model off what they see, hear, feel and ultimately believe. Its a simple thing – they will COPY. They may not do it straight away – but they will…
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So the last few weeks have been a little cray cray with the book coming out and I expect this to continue for a while yet. So keep your seat belt on peeps! Throughout moments during my day (usually after a swim or after spending time in nature) words pop into my head. So today’s…
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I reckon we adults are still just like children. Essentially we come down to the basics when there is something wrong. When I say something ‘wrong’ in today’s post, I mean feeling cranky, overwhelmed, off-centre or just plain blaaaah. Like a baby we should still check-in with whats going on with us before delving in…
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Its true. Its a load of BS. “Oh if you just think positively everything will be ok…” “Just put it out to the universe and positive things will happen…” Yep I am a life coach – yet I believe all this positive thinking is CRAP. Its like saying “There is no truck, no truck, no…
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