Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
Negative thinking – 5 ways to influence your thoughts “What the head repeats, the heart wants to heal…” I don’t know where I heard this saying. But it was only recently, and when I heard it – it hit me hard. Those looping thoughts going around and around your head all day about the same…
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Have you ever thought to yourself that perhaps there are two schools of thought when it comes to thinking? Maybe even two different types of people? When the shit hits the fan, how do you react? Do you react the same as your friend or a family member? So for people, when there is stress……
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As I journaled this morning, I realised (again) that I truly believe my own bullshit. I know. I know. I must talk about this often. And guess what? If you are resonating with this already…you probably do too. Our mind takes no sides. It tells stories, and for the most part, these are make-believe. And…
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Attention, attention – this blog is about getting attention To some extent, we are all wired to want attention and validation. So it’s important to understand that some attention-seeking behaviour can be thought of as an understandable need for validation or a cry for help. For example, most attention-seeking behaviours in children, especially young children,…
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When I started this blog, I thought to myself, ‘have I written about this before?’. So I went to my blog page and searched for ‘basics’…. and yes, sure enough – there was a lot! I did kinda feel like I was repeating myself on the ol’ self-care chat. But that’s the point, isn’t it?…
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*Maybe you weren’t Cleopatra* When I talk to most people about past lives, they often jump to having a past life of someone famous or important. And of course, this is totally possible – yet for the most part…the majority of people who have had sessions with me have ‘normal’ lives. And yes, these everyday…
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It wasn’t that long ago I was a total sceptic when it came to past lives and all things spiritual. Only a few years, really – but in a short amount of time, I was thrown headfirst into the fray! I suddenly got two psychic clients and kept accidentally finding myself in places/situations where I…
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You love the pattern of your life. Weird statement, I know. You love the pattern of your life? Well, my friend…I hate to be the bearer of bad news, but you flippin’ love the patterns of your life. And yes, even the shitty ones. Allow me to explain; your habits, behaviours, thoughts or feelings create…
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Part of healing your inner child can be done through writing, as you know (if you have been following me for a while) that I absolutely love journalling. Writing out your feelings, issues or ideas/goals is incredibly therapeutic. The same goes for speaking to the younger version of yourself. For some people, visualisation of your…
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One of the awesome tools I use with clients in Rapid Transformational Therapy (RTT) is around healing the inner child. When we use this in a session, it’s incredibly healing and transformative. My clients love the process and continue to use it well after our sessions. You may have heard about healing the inner child…
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