Blog

New book 2020 is a Shitshow

November 1, 2020

Well! What a year! And we are still in it! Introducing my new eBook ‘2020 is a Shitshow – let’s get through it’. I wrote this book after coaching so many people this year and watching what is happening in the world. In a year, we all never planned for – this book will give…
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New Kids On The Block – Step by Step (ooooh baby!)

October 4, 2020

I have no shame in admitting that in the early years of my life, I was swept up in the NKOTB craze. Those five boys from Boston (I bet you say ‘Boston’ as I do in my head?) set emotions off and I was hooked by the dancing, their good looks and those catchy sound…
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44 things

August 28, 2020

It’s my birthday today! 🎈This was really fun to do and I thought I’d show you 44 things I have done/you may not know about me – to celebrate the big 44 today!! Let’s go! 👑 I am British and yes I have met the Queen. When I was 12 I was picked…
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The Ego – Part 3

August 7, 2020

Check out your ego! (Part 3) So, ways of successfully satisfying your ego (so it can work brilliantly into the version of you that you want to be…) is to do one important thing. * The universe says YES to to every request we make. When we ask for something in life, it is given…
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The Ego – Part 2

August 6, 2020

Check out your ego! (Part 2) So, be aware of when your ego is working against you. It WILL create endless obstacles to getting things done. It WILL create blocks. It WILL create amnesia…causing you to forget to do the ‘change’ work. It MAY blast you with negative mind chatter which can successfully blow all…
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The Ego

August 5, 2020

Check out your ego! It’s cool, your ego has an important role in our inner world. One of the ego’s jobs is to keep us safe and on familiar ground, never far from where we know is safe. It does do a good job of keeping us in our ‘safe zone’ and ‘away from trouble’…
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Making decisions using HALT – Hungry, angry, lonely and tired

July 31, 2020

You know when you find something that really resonates with you, and you want to share it? Well, I have a beauty for you. It’s called H.A.L.T. So, allow me to me explain… HALT is a fabulous acronym that allows you to stop (momentarily) and evaluate your self-care, physical being and mental state. Paying attention…
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Watch your language

July 19, 2020

Now, I know what you’re already thinking. ‘Emma, you can be a bit a of a swear-bear’, and you are correct – but today I am talking about the language you tell yourself. More specifically, the habitual and perhaps unconscious words you are ‘putting out there’. But before I delve in – you do need…
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Exercise-induced transient hypofrontality

July 9, 2020

*Exercise-induced transient hypofrontality* I know, right? What a way to start a blog! So many big words, but this is the shiz that you need to know. Let’s start at the beginning and why I am even talking about this. Your self-talk/chatter. The overthinking. The constant chitter-chatter going on in that noggin’ of yours. The…
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I am too busy for meditation or mindfulness

June 7, 2020

I know. I say it too. And I know that most of you repeat this mantra. I reckon that is part of the problem. You are programming yourself and believe it. Therefore you are too busy to do these things. What if you walked around for a week saying you had the time to meditate…
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