Clinical Hypnotherapy - Psychotherapy - Rapid Transformational Therapy - EMDR - Meditation - Breathwork - Author
I have no shame in admitting that in the early years of my life, I was swept up in the NKOTB craze. Those five boys from Boston (I bet you say ‘Boston’ as I do in my head?) set emotions off and I was hooked by the dancing, their good looks and those catchy sound…
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Check out your ego! (Part 3) So, ways of successfully satisfying your ego (so it can work brilliantly into the version of you that you want to be…) is to do one important thing. * The universe says YES to to every request we make. When we ask for something in life, it is given…
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Check out your ego! (Part 2) So, be aware of when your ego is working against you. It WILL create endless obstacles to getting things done. It WILL create blocks. It WILL create amnesia…causing you to forget to do the ‘change’ work. It MAY blast you with negative mind chatter which can successfully blow all…
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You know when you find something that really resonates with you, and you want to share it? Well, I have a beauty for you. It’s called H.A.L.T. So, allow me to me explain… HALT is a fabulous acronym that allows you to stop (momentarily) and evaluate your self-care, physical being and mental state. Paying attention…
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Now, I know what you’re already thinking. ‘Emma, you can be a bit a of a swear-bear’, and you are correct – but today I am talking about the language you tell yourself. More specifically, the habitual and perhaps unconscious words you are ‘putting out there’. But before I delve in – you do need…
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*Exercise-induced transient hypofrontality* I know, right? What a way to start a blog! So many big words, but this is the shiz that you need to know. Let’s start at the beginning and why I am even talking about this. Your self-talk/chatter. The overthinking. The constant chitter-chatter going on in that noggin’ of yours. The…
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I know. I say it too. And I know that most of you repeat this mantra. I reckon that is part of the problem. You are programming yourself and believe it. Therefore you are too busy to do these things. What if you walked around for a week saying you had the time to meditate…
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I know. I know. How can you go wrong when it comes to gratitude? Surely any practice is better than no practice? Well, kinda… So, let’s have a quick chat about this. I know that some of you reading, may do a gratitude practice of sorts. You may write a list of the things you…
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